You can whiten your teeth at home naturally using products you can find in the grocery store. However, the science behind these methods is lacking.
1.Clove and Salt
Take 6 to 7 whole cloves and grind them into fine powder, add a pinch of salt and properly combine the ingredients.Dip a wet toothbrush into this powder and then brush for 1-2 minutes.Rinse using luke warm water.Cloves contains antiseptic and antimicrobial properties that kills bacteria and fungi that causes tooth discoloration.It’s cleansing properties keeps your mouth refresh and clean.Salts destroy germs and keeps your teeth healthy and white.
Recommended – Once in every 2 days and before brushing with toothpaste.
2.Baking Soda and Lime
To prepare simply mix half a teaspoon of baking soda and 1 teaspoon of freshly squeezed lime.Dip your toothbrush into this mixture and gently brush your teeth.Allow the paste to sit for about 1-2 minutes and then rinse with luke warm water.Don’t brush for longer than 2 minutes.Baking soda is an effective stain remover.It whitens yellow teeth and removes brown stains on the teeth that is caused due to consumption of excess tea, coffee and tobacco.Besides oxidizing the stains, it also prevents bacteria growth and removes plaque.Lime stops bad breadth and its bleaching properties whitens your teeth.
Recommended – 2 times in a week.
3.Neem Bark Powder
Take 1 tbsp of neem park powder on a plate.Just Dip a wet toothbrush into this powder and gently brush for 2 minutes.Neem bark posses strong antibacterial properties that fights bacteria that causes gingivitis and bad breath and leave your teeth cleaner and whiter.
Recommended – Three times in a week
Crush few ripe strawberries into a paste.Apply this paste on your teeth and leave it for 5 minutes.Now gently brush your teeth to remove this paste.This is an excellent home remedy to get pearly white teeth instantly.Strawberries contains teeth-whitening enzymes, malic acid that removes stain and discolorations on your teeth and helps whiten teeth.
Recommended – Once in every 3 days.
5.Mint and Basil leaves
Crushed few mint and basil leaves to form a paste.Now using your fingers rub your teeth with this mixture gently for 3 to 4 minutes.Rinse off with cool water.Mint leaves contains a compound called menthol that is beneficial in preventing bad breath and also for whitening teeth.Holy Basil has medicinal properties that stops bad breath, tartar and dental plaque that causes yellow teeth.
Recommended – Daily after brushing your teeth in the morning.
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